So many ways to add healthy choices into your daily life!
Now how about a few more??
sleep– lavender, peace & calming, vetiver (staying asleep),clary sage (REM sleep), rutavala + bergamont+valerian+lavender+roman chamomile (Insomnia).
congestion– inhale peppermint, rub over sinuses
headaches- peppermint, frankincense, panaway, valor, deep relief, rc, mgrain (determine if yours are tension, cluster, sinus or migraine and there is a specific way to tackle)
allergies– lemon, peppermint and lavender. inhale, diffuse, capsule
scars (and winkles) vanish- frankincense (seriously works!!)
blemishes– Frank, Mel A, purification, lavender
sore muscles– panaway, copaiba, idaho balsam fir
snoring– valor, thyme
bruises, goose eggs (bumps)- valor
tummy /digestive issues- DiGize, peppermint
eczema, ear infections/aches, ADD, temper tantrums,sore throat, sunburn, warts, sugar cravings, balancing blood sugars, TMJ, PMS, depression, pink eye, anxiety, asthma, acid reflux, anti inflammatory, anger,concentration, focus, alertness, cough, diaper rash, fever… the list is soooo long! And you can use on your pets too!
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